Lefree Market

Forget mediocre food

Home » healthy

healthy

1 min read

Then moist the material again and, using slightly cleaning soap, wash his or her face gently and pat it dry. Change your baby’s diaper typically, and as quickly as attainable after bowel movements. You’ll in all probability decide earlier than you bring your baby home whether or not you will use cloth or disposable diapers. Whichever you utilize, your little one will soiled diapers about 10 times a day, or about 70 occasions every Baby & Parenting week. Wrap the best nook across the baby, and tuck it under the child’s again on the left side, leaving solely the neck … Read More

1 min read

cacao-water: cacao beans and cacao water

Getty Images

For us chocolate lovers, there’s nothing better than unwrapping a new bar of that bittersweet goodness, ready to meet our cravings, comfort us, and be part of a decadent daily ritual. But did you know that through processing our treats, the chocolate industry wastes up to 70 percent of the cacao plant? While we’re not about to give up our sweet indulgences, what if there was a way to use some of the other parts of the cacao plant and benefit both farmers and the environment? What’s more, what if we told

Read More
1 min read

Many health experts around the country agree there are five popular drinks you should stay away from because they could lead to a heart attack.

According to the website “Eat This Not That” one of those beverages is milkshakes.

While they are tasty treat during the warmer months, doctors and other health professionals agree they contain two key ingredients that are dangerous for heart attacks: lots of sugar and saturated fat.

A doctor on “Eat This Not That” explains just one high-fat meal can trigger heart disease in some people.

Next, there’s alcohol.

While it’s a popular way to unwind

Read More
1 min read

INDEPENDENCE, Ohio — A new shop serving healthy teas and shakes has opened at 7081 Brecksville Road. Independence Nutrition is part of a chain of stores that sells healthy beverages, with sister locations in Shaker Heights and the West Park neighborhood in Cleveland.

Independence Nutrition opened Feb. 27, and owners John and Mitzi Long said they already feel welcomed into the community. When they were looking for a location, John said all it took was one drive through Independence for them to open shop on Brecksville Road.

“We feel at home in this location. We are happy right in the

Read More
1 min read

Switching up the foods you eat and eliminating bad ingredients can drastically improve your health and longevity. It all depends on your individual needs, as different people may react in different ways to the same foods. (That’s why it’s usually a good idea to check with your doctor first.)

But one diet that has gained popularity in recent years is the Mediterranean diet. In fact, it was recently ranked as first in overall best diets for the fourth year in a row, according to U.S. News & World Report’s annual list.

As a nutritionist, I often recommend trying to

Read More
1 min read

Fried food is delicious, but it comes with baggage ― studies have shown that it can increase your risk of heart disease and stroke. Ever since air fryers have been elevated to “must-have home appliance” status, it’s been easier than ever to eat veggies, fish and meat that taste like they’ve been deep fried.

But are we fooling ourselves? Is air frying actually healthy? We spoke to registered dietitians from around the country to find out.

Let’s not minimize the miracle that is air frying: It’s having your (funnel) cake and eating it too. “Air fryers are one

Read More
Copyright © All rights reserved. | Newsphere by AF themes.