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Many of us enjoy a cup of coffee or two throughout the day, but a new study suggests that too much of the stuff could shrink brain volume and increase the risk of dementia over the long term.

 

This was a large study as well, involving 17,702 participants aged from 37 to 73, taken from the UK Biobank project. The long-running project collects information on a host of different health and lifestyle metrics, including coffee consumption, brain volume, and disease – as well as additional data like socioeconomic status that scientists can factor in.

The excess coffee risks can jump

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TROUBLE IS BREWING in America. The reopening economy’s hunger for goods from China, and for the containers that carry them, has left importers of coffee, of which the average American guzzles two cups a day, struggling to ship the stuff from Brazil. They are using whatever they can get, says Janine Mansour of Port of New Orleans, where much of America’s raw coffee lands. That includes much bigger boxes, which reach maximum allowed weight before they are full. Importing part-empty containers adds extra costs, Ms Mansour says, and these will ultimately be swallowed by consumers.

It isn’t

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Jacques Pépin is bustling around the kitchen of his charming Madison, Connecticut, house, gathering ingredients as he gears up to shoot videos of cooking a trio of scallop dishes.

The kitchen reflects the fact that its owner is one of the world’s great chefs. Lined up in the center of the island are an array of bottles, from balsamic vinaigrette to olive oil to Tabasco. Next to them is a wide selection of knives, at the ready for any of the chopping that Pépin does with such speed and dexterity. One wall looks like an art installation by an enthusiastic

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It’s National Junk Food Day, which means you now have the perfect excuse to enjoy some guilty pleasure snacks.

According to WebMD, “junk food” is usually high in calories, but low in nutritional value — and when you eat junk food, you’re likely to feel less full than you would if you ate more nutritious food. 

Though it’s not recommended to eat too much junk food for various health reasons including obesity and heart disease, it is OK to enjoy treats like sodas, chips, popcorn, candy, cookies, sugary cereals every now and then, according to Healthline.

OREO RELEASING

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National Ice Cream Day (July 18) is here and if you’ve been looking for a way to cool off from the summer heat, you won’t get any better day to do so. Now, of course, you can eat ice cream on practically any day you want, but isn’t it even better when you can get it for free or at a discounted amount? Sure it is!

From Baskin-Robbins to Carvel, here are some of the best deals and freebies you’ll want to dig in to. Rather make your own at home? Try our recipe for this Mudslide No-Churn Ice Cream

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At Delish, it’s our duty to inform you whenever a national food day is taking place so you can figure out how to celebrate and where to get the best deals. At Disney, every day is a special occasion to celebrate their incredible food options, but July 19 will henceforth be declared Dole Whip Day and we couldn’t be more excited to share this news.

Anyone who has visited the Disney parks knows how iconic the Dole Whip treat is. It’s available almost exclusively at Disneyland, Walt Disney World, on Disney Cruise Lines, and at Aulani Disney Resort and Spa.

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