We are, as a society, obsessed with questions about whether an individual food is “good” or “bad” for us. But with the exception of things like poisonous mushrooms (which I would not classify as “food”), no food is bad for you.
The most recent time I saw a headline promising a verdict on a particular food, it was about cheese, but you know the type. Coffee is or isn’t bad for you; dairy is or isn’t bad for you; eggs, butter, soy, fruit juice, whatever. By the time you’re asking whether