Iron-deficiency anemia occurs when there is not enough iron in the body. A person can use ingredients containing high amounts of iron and vitamin C to make smoothies that can increase the body’s iron intake.
Red blood cells contain an iron-rich protein called hemoglobin. It helps transport oxygen around the body. Low iron levels can cause a condition called anemia, which is when a person does not have enough healthy red blood cells to carry oxygen to the body’s tissues.
Iron-deficiency anemia usually develops over time, when the body’s iron intake is low. Treatment for this condition includes taking iron