Getting involved in the process of cooking is probably one of the best things you can do for your well-being. You don’t have to be a top chef to get interested in preparing your own meals. Start with one meal a week—maybe it’s dinner on Sunday—and see where that leads you. Cooking can be a great wellness practice, sparking creativity, reducing stress, and allowing you to slow down and reconnect with yourself.
My mom always teases me that I had no interest in cooking growing up, and now it’s a big part of my lifestyle. The shift for me began