To get the ball rolling, I asked Geiger a few pressing questions I had about drinking water. (I never knew I would *have* pressing questions about this topic, but here we are.)
1. What are some of the key benefits of drinking water?
There are many functions of water in the body: removing waste, regulating body temperature, protecting important tissues (like the brain), preventing constipation, and protecting joints.
2. Is it safe to drink a gallon of water a day?
Yes! Doing everyday activities like breathing or using the restroom creates fluid losses, so it is important to replenish our