Drinking water is very important for many bodily processes. These include transporting nutrients to cells, regulating the body’s temperature, and lubricating the joints.
If a person replaces their usual morning drink with water, it could provide them with several associated health benefits of increased water consumption.
This article explores what these benefits may be and how much scientific evidence there is for each one.
It will also discuss different ways to flavor water and if there are any risks to drinking water.
Some people believe that drinking water in the morning can aid in weight loss.
For example, a