The restaurants’ decisions come a day after Arizona Gov. Doug Ducey lifted all pandemic protocols from mask mandates to social distancing and occupancy rates as the state’s COVID-19 numbers continue trending downward. But private businesses don’t have to follow Ducey’s order, which doesn’t apply to federal buildings that have to follow a federal mask mandate instituted by President Biden last month.
Raise your hand if pandemic life means more coffee and less sleep. We’ve got both hands up in the air. While there are some solid benefits of drinking coffee—it may reduce your risk of chronic diseases, improve your workout performance, and help you lose weight, to name a few—too much coffee can wreak havoc on your body.
So how much coffee is too much? “Everyone’s caffeine tolerance is different, so I would recommend monitoring your individual symptoms associated with coffee intake,” says Annamaria Louloudis, MS, RDN, founder of Louloudi Nutrition.
If you’re a numbers guy or gal, Kylie